Fixing Overwhelmed Brain

Non-threatening information is normally dampened in the spinal cord when a person awake and relaxed. This is the physiology we call posture. However, the whole reason this information at times needs to either be dampened or noticed is that under certain circumstances you might expect something relevant coming from who knows where. An example would […]

Neurological Organization 101

At any point we all have a view of the world that sort of works. It is basically an expectation of how your body will react when walking on different surfaces or how food will react when you cook it a certain way, or how different people will react in different circumstances. All that information […]

CPAP or FRTD?

During the physiology of Excitability, chest breathing is necessary. This is because rapid shallow chest breathing allows one to breathe out all the acid indirectly, in the form of carbon dioxide, that accumulates during intense activities. Strong chest breathing is an attribute of Excitability. Chest breathing is triggered and by a more emergency interpretation or […]

Functional Self-Assessment

For optimal health, energy, and performance, one shifts through these different intensities like the gears in a car. Each of these gears can relatively easily be trained. The first step is to notice if you are missing a gear. Excitability Some people tend to be overwhelmed while others might tend to be bored. We are […]

Running Cramps, Tightness in Chest

When the cells start working harder as when starting to run, they don’t have enough oxygen in them to fully digest the sugar they are burning. What ends up happening is that acid builds up within the cells and leaks into the blood. The acid itself can both act as a warning in the breathing […]

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