| POWER EXERCISES | ||
|---|---|---|
| Squat Series | Pull Series | Push Series |
|
Open
Red
Green
Blue
Black
Gold
Closed
Black
Gold
|
Red
Green
Blue
Black
Gold
|
Wall
Knees
Full
|
|
Roll Forward
10 Stands
|
Pull-Down
Red
Green
Blue
Black
Gold
Assisted
Full Assist
3/4 Assist
1/2 Assist
1/4 Assist
No Assist
|
5 lbs
10 lbs
15 lbs
25 lbs
50 lbs
|
|
2 Leg Halfway
2 Leg
1 Leg Halfway
1 Leg
2 Leg Add 50
2 Leg Add 100
2 Leg Add 200
|
5 lbs
10 lbs
15 lbs
25 lbs
50 lbs
|
10 lbs
50 lbs
Body Weight
|
