Contained within the skill of running are all the skills necessary for health, learning, and performance. During the daytime your body rotates through four different physiologies which are: Posture, Endurance, Excitability, and Focus. During the more intense Excitability physiology, an excess amount of information is taken in, and that information is processed during each of the other intensities in different ways. Throughout the site we explain how to train those different intensities properly as well as how disease develops as a compensation for not being able to function at these different intensities.