This one is straight-forward. Start with light weights with one arm at a time, then add two arms and emphasize your form. Gradually increase weight, start to use your chest and legs. Due to the common issues of neck tightness, progress through the entire sequence at every weight before returning here and increasing the weight again. Once you are able to make it through a circuit at any weight, meaning you are able to do five sets of ten repetitions, progress to the backhand.