Training

Gross Motor Skills
Strengthening	Balance	Sports
Snatch	Frisbee	Wind
Kipping Pullups		Unwind
Crunches		Kick
Two Foot Jump		One Foot Jump

Physiology of Training

Overview of Physiology
Intensities	Engine		Deconditioning
Excitability			Down Regulated
Focus			Nervous System
Endurance	Posture Endurance Sleep		Diabetes
Posture			Hormonal
Sleep			Metabolism

Intense sugar cravings

Sedation

Pain Blocking Basics

Cold Water to Increase Excitability

Flashlight to improve visual memory

Frolov Training

Knee Taping

Stages of Recovery from Injury