Exercise Master
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| Squat | Side To Side Balance Drill | |
| Two Foot Jump | One Foot Jump Intro to Ballet Drills | One Foot Jump |
| Standing Crunch | Hurdle To Kick Intro | |
| Lift | Backhand | Throwing: Baseball Pitch |
| Press | Uppercut | Soccer Kick |
| Pool Push-Up | KickDownswing | Swinging Sports: Golf, Tennis |
| Pull | Rope Climb | Freestyle Swim |
| Fly | Running |