Although there is no jumping here, this is almost a summary of the motion learned on this page. Full postural extension starts in the full squat position. From there the hips extend, followed by the knees/low back, followed by the ankles. That is the same sequence in walking/running as well as the one foot and two foot jump.
Full Extension (Spine Only)
Sitt
Sit To Stand
Finish Sit-To-Stand With Ankles
Gumby (extension part)
Open (One Leg Symmetrical Pattern)
Closed: Hip Squats
Roll Ups Low Back
Roll Ups with Bent Knees
video coming today
Neck Roll-Up
Hop
Standing Superman
