It appears that we were built to learn. Learning is synonymous with healing. There is no distinction between health and fitness. Every system in your body works in the same rhythm like gears in a car. The gears are excitability, processing, focus, endurance, posture, and sleep. The purpose of training is to develop each of the specific gears. What follows below is an example of how new learning occurs through the process of cycling through the gears, starting with excitability.
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