Medical professionals tend towards interest in body’s inner workings which we could broadly define as physiology. For the most part, we would argue, they are looking at the effects of something else. This is important to understand because you can understand after reading the following few pages that you cannot get your body working right by manipulating these inner-workings, although the entire world seems convinced otherwise.
We could say that what you do determines your physiology, but that is so vague it would be of no value to you. Instead, what we have done is grouped your entire physiology in a certain way, not the traditional way. The traditional way might be to break the body into systems, like digestive, musculoskeletal, immune, etc. Looking at these systems is convenient for organizing text books but here is the problem. We are not at all organized in that way. There is no button that you can deliberately push to turn that controls any one of those systems in isolation. There is actually one simple lever that you can push that causes all these systems to correspondingly gear up. The lever has to do with something we refer to intensity.
Suppose someones’ car gets stuck in a hole, and you go to push it out. You wouldn’t go into in casually, but instead you would get worked up. The skill and decision that occurred had to do with getting into that more intense mode. Your intellectual decision to help push the car had very little impact on your physiology. Instead, you getting worked up is primarily what determined your physiology at that moment.
The lever that you don’t even realize you control is the primary lever that determines your whole life. At the moment the lever was pushed and you got ramped up, every aspect of your physiology falls in line. Your innate immune system is activated, your brain gets more alert, blood moves away from your liver and intestines, sugar moves into your blood. These are just a few things going on, but trillions and trillions of things are going on. All you did was that you got worked up and pushed the car out. Those other things happened without any knowledge your part.
Here is what you did not do. You did not decide to activate your innate immune system, pour sugar into your blood, move blood away from your intestines, etc. Yet how many physicians, when things are going wrong, would give you a pill to try and control these different parts one by one? It is not hard to see why that approach has such a dismal failure.
We have grouped physiology into five distinct intensities. Endurance is one intensity and would be best exemplified by distance running. Another intensity is excitement, which could be exemplified by working in a busy restaurant or playing soccer. Your current training schedule could be summarized by how much time you spend in each of the five intensities. Your physiology reflects your training schedule precisely. Training is simply getting into a certain intensity on purpose in order to strengthen it.
The word context comes from what is around (con) the actual thread (textile). If you were to zoom in on some painting, you might accurately see red, and at the same time have no idea what it is you are looking at. Stop and think about it for a second. A person is absolutely convinced that what they are seeing is red. They are absolutely right, and constantly being affirmed. At the same time they have no idea what they are looking at. This seems to be a perfect representation of modern science. It definitely represents the education in the various health fields.
A child recognizes a car before being exposed to transmissions and alternators. Imagine if you were to learn all about the particular wires in a car, as well as all the many parts, not fully capable of seeing a car. It would actually be a tremendous achievement to perfectly summarize all the parts into one thing, being car. The word car is simply a summary of all the parts.
All of us, but especially those of us educated in science, have been drilled on the tiniest parts. We don’t realize how irrelevant, distorted, and out of context all the information we read about is. Since this section is about the five different physiologies, I will use context to discuss the aerobic (O2) system which dominates the lower three physiologies on the chart.
If you were to go for a walk up a slight incline, you will soon notice that you start to breathe deeper and your heart starts beating faster. We can deduce that whatever cells are making you walk are needing nutrition, and based on that more oxygen has to come in. Instead of naming all the pieces involved the cells burning the fuel for energy, we will just name the entire system the normal nutritional delivery system which delivers all the normal nutrition.
One of the nutrients within this system is NADH, which we mention because has become trendy. There was a youtube video explaining how NADH works, and the different foods you could eat to boost your NADH levels. At the end of the video the person said exercise also boosts NADH levels.
I have no interest in trying to impress you, I just want you to see understand concept very clearly. Your body has a system of many parts involved in getting energy from oxygen. One of the ultimate tests of this entire system would be how well you do on a long run or some endurance fitness activity. Imagine a person taking NADH, magnesium, oxygen, eating all sorts of vegetables, etc, but not actually exercising. Would that be your approach when training for a marathon? Don’t think first about all the individual parts. you would never be able to strengthen your oxygen system by taking the latest piece. The entire system, which is like a chain, is strengthened when the system is trained. When you read about gradient, you will see that bringing food to cells that aren’t interested does not make them stronger anyways, but actually trains them to reset the food more easily.
Normal Nutritional Delivery System (applies to Posture and Endurance training)
Virtually every principle of physiology and training revolve around this theme of gradient. It is very simple. To teach my kids I just brought them to the beach and had them jog slowly next to me. I just asked them if they noticed that they are breathing faster than they were before we started. They also noticed that their heart was beating faster.
The first event is that the muscles had to do more than they were doing before, so they started burning energy. Muscles themselves are now low on fuel. The cell has many ways to know it is low on food, and each them draw more of the depleted nutrient into the cell from the blood which now becomes depleted. It is this gradient that then draws more food into the blood from storage sites like the liver, fat cells, the intestines, and the lungs.
This is how what we call the normal nutritional system works. Food delivery increases based on need after a lag time. Not only is the nutrition delivered based on need, but the deficit create by the training initiates the increased capacity of that nutrient. For example, if you strain your oxygen system, meaning your oxygen levels are low, you will over the next days or weeks increase the production of red blood cells. This normal nutritional system is used for the oxygen physiologies of, posture, and endurance.
Emergency Nutrition Delivery System (applies to Excitement and Focus)
The advantage of providing food to the cells based on how much they actually use, which characterizes normal nutritional delivery system, is that is is much easier to get the right amount of fuel to the cells. The problem is that the lag time required for such a mechanism makes precise and explosive performances impossible. In the second of the two systems, nutrition is provided to the cells ahead of time. The gradient is still in the same direction, meaning the amount of fuel is higher in the blood than in the cells, but in this case the gradient is created by pouring fuel into the blood as opposed to taking fuel away from the cells.
The Five Intensities
We function in a range of physiologies. Sleep is one end of a continuum. Sprinting up a hill or swimming in cold water are examples of the other end. There are three distinct physiological states in between.
in order to fight off infection these four physiology‘s are before two need it. In order to fight off cancer fees for tools are needed. In order To come up with an idea for a successful business days for tools. All learning choirs the same
Interaction of the different themes:
If you were a car taking a trip you would need different gears. Some gear for the freeway in another cure for hills. These for physiology is our E4. It’s not hard to imagine I happenIf one of the gears didn’t work. The car with only 50 year would be fine once they’re up to speed on the freeway I would end up straining that fifth gear been trying to accelerate our hill. Their car only processed first or second gear for an app on the freeway.That is why a good way to look at these for physiology’s is the think of them as different intensities. Take each no the thousand different diseases show how they are a breakdown or an in ability two can’t get into one of the gears or the lack of capacity.
each of these gears are already being trained every day. Some people are comfortable in one or two of the gears and extremely weak in another. Purpose of your training is to strengthen the variety of gear Which is very easy to understand hell.When
With the current interest and crazy venting viral infection there are a number of supplements that seem to help in the prevention and recovery from infection. A large number of these supplements are actually involved in the process burning fuel so instead of first thinking about the supplements first think about your actual fitness. Imagine training or imagine wanting to do a marathon. Everybody knows and that you would have to start running. What happens is that the cells use all of those supplements all of the nutrients including oxygen and when the cells use them it creates a gradient so that during the recovery and Bodyworks hard to increase the production of those nutrients. The body also starts to crave those nutrients which are in your food. If the food I’m not available it will show up and they need to be available I don’t put the cart before the horse. completely which is me and Robert metabolism.
So suppose you get sick and you have a fever and your heart rate is elevated. Your body is now in for a longer fight maybe for a few days which is the a pitta me of a aerobic event. You’ve already trained for this event when you change your fitness. A good way to understand these gears is done look at that line that divides them from in less intense gear. Sup so I suppose you’re driving down the road in fifth gear and you have some near accident so you had to accelerate. A good car would be able to accelerate but if all you cared about was gas mileage you might sacrifice power each gear has its specific qualities. This part should go in the intro if you’re going to do an evaluation and for her to see other function thinking more in terms of their health it seems that you’d want to work to see if they have these for tools which are the four tomorrow
as the intensity increases, all tasks closer to short term importance. Ask lower long-term planning and long-term maintenance takes precedent imagine a person living in crisis to crisis. It’s like when your house is a mess and you start shoving things in the closet because somebody’s coming over for dinner. That’s OK but it is nice to have a whole day to take the time organize it. In the long term it would work better that way. The same way thank you if the stimulant drop below a certain point, parked of the brain would not have enough stimulant to enable enough sugar to come in and you would no longer be able to keep your nerve cells charged. So whenever your blood sugar drops certain point sort of panic which is really sort of, for Estilo The question is how well you are able to stay awake without the stimulant. This is one of the intensities that has to be trained. It is relatively easy to train in the ultimate goal should be to achieve what a monkey can do which is to sit still hold the body up for hours with very little food and still be wide awake. Ironically, this type of training there is specifically trains those elements of the aerobic system that don’t require stimulation. When you’re completely relaxed in the week your system is using oxygen but it Hass to get oxygen with out elevation of blood pressure or heart rate. This is important because this is similar to the physiology that you need to sleep. You could be a champion runner and still die in your sleep because if your system has the extreme form of the aerobic gear and a humongous heart volume, what’s going to happen when it needs very little blood clotWhat will happen when your face heart rate already provides too much circulation again you can see each of these physiology’s function.
running a bit hell is challenging also challenging yes withdrawing stimulation. Whenever there’s some stress, on your daytime hormones are enabling your brain to take up more sugar, your brain is protected. When you sleep, and level of stimulant drops which is one of the reasons you are sleep cycles. If the stimulant dropped below a certain point,
problem is that if you watch a personal trainer car can’t tell from the outside. People sky they are gears. You could take a trip across the country still stay in third gear the whole time. Perfect that is the common thing. People are habitually choosing the more intense high-performance high awareness and just resting a lot in order to cover efficient.
In order to properly train the gears it helps to understand purpose for the gears. With the current awareness the benefits of certain supplements that help prevent and help one overcome infectionIt is interesting to note how many of these supplements are fuel for current oxygen metabolism. Aerobic fitness is one of the 40 years. How’s