Extra Exercises to Add

You might notice that the guy who wins the competition holds himself differently. See if you can figure out the difference. Let me know if you think you know why he does it better than the others.

I can’t do this. She does it perfectly and practiced for years.

https://youtu.be/_agSDKMJlws

Arm Creep

Balance

Gumby Drills

https://youtu.be/qZeC2ozFzMI

If you are having a hard time recovering when fall backwards, do this drill, then integrate back into the Gumby drill.

https://youtu.be/5dHaX50v7fk

Add Arms to Gumby

https://youtu.be/jK3gqcTRT7s

Sequential

Crunch

You must bring your knees towards the chest and lift your hips a little off the table. The whole time the exhale is maintained.

Sequential Crunch

https://youtu.be/Qxlbj5-t6X0

Extension

Full Squat: Top Half

https://youtu.be/84GoTsvhO3w

Full Squat: Bottom Half

https://youtu.be/RHdKuBhBAyc