You might notice that the guy who wins the competition holds himself differently. See if you can figure out the difference. Let me know if you think you know why he does it better than the others.
I can’t do this. She does it perfectly and practiced for years.
Arm Creep
Balance
Gumby Drills
If you are having a hard time recovering when fall backwards, do this drill, then integrate back into the Gumby drill.
Add Arms to Gumby
Sequential
Crunch
You must bring your knees towards the chest and lift your hips a little off the table. The whole time the exhale is maintained.
Sequential Crunch
Extension
Full Squat: Top Half
Full Squat: Bottom Half
I can’t do this. She does it perfectly and practiced for years.
Arm Creep
Balance
Gumby Drills
If you are having a hard time recovering when fall backwards, do this drill, then integrate back into the Gumby drill.
Add Arms to Gumby
Sequential
Crunch
You must bring your knees towards the chest and lift your hips a little off the table. The whole time the exhale is maintained.
Sequential Crunch