The ability to run is a symptom of a body that works right. The fundamentals of running for children involve things  crawling, creeping, balanced walking, and skipping.  The fundamentals of adults learning to run involve things like golf, throwing, snatches, and swimming.  The training program is currently only available to clients.

~ Improve Your Running From the Inside Out

~ You’ll go faster, farther, and have less risk for injury.

~ Through exercises designed to mimic the first stages of brain development, our body renews the natural process started when we first began walking.

~ Our easy videos walk you through exercises designed to perfect your form and stride.